We all need a certain amount of stress in our lives , as that is what motivates us. It takes a clear understanding of our own lives, to find that perfect balance. When we get caught up in living, we can miss the signs that indicate we are becoming overstressed.

Our health can often be the first indicator of stress; Anxiety, palpitations, tension headaches, depression, chemical imbalances, and heart attacks. It's all about control, having a plan and listening to yourself, knowing when your life is in control of you rather than the other way around. It is not about the choices you make; but when you make them, how you go about integrating them into your life and finding the right balance and timing . 75% of GP's identify unemployment as a significant cause of stress. Financial and marital difficulties are also major stress factors, and then there are the family demands over and above work, balance can resolve it all. Work with your coach to establish your stress breakpoint and then create a plan that is best for you.

Try our Dreamboards workshop to reduce your stress